Couples & Relationship Therapy
Safety and security in your connection with one another are paramount.
What you each bring to the table will be examined in order to improve communication, increase empathy, and develop skills to work through conflict with thoughtfulness and compassion.
Awareness and regulation skills will be cultivated to decrease patterns of reactivity, giving way to a sense of equity and respect in your relationship.
The goal of our work in couples therapy is to move towards security in your relationship with one another. This work aims to give you a deeper sense of connection while maintaining a felt sense of safety and respect.
This entails exploring your shared vision and the ways in which you work together to move towards this. We will look at how your interactions with one another protect or degrade your relationship. In doing so, we will examine your patterns of engagement and explore new ways of relating that strengthen your collaboration and understanding of each other.
Serving the objective to increase emotional intimacy and stability, you will develop skills to deescalate tension, manage conflict, and repair the relationship.
