As a trauma trained therapist, I believe in the mind body connection. I acknowledge the power of addressing trauma somatically in addition to talk therapy. Where words may fail, we will explore the effects of trauma through the work of sensorimotor therapy.

Tapping into the wisdom that your body holds, we will process the unconscious ineffective patterns that may be blocking you from being present and engaging in your life.

We will address the emotional dysregulation that often comes with an activated nervous system. You may recognize this in your life as feeling overwhelmed, frustration, struggling to have meaningful relationships, hopelessness, low self-esteem, dissociation, or shame.

Through the use of pragmatic evidenced based tools, you will develop skills to navigate difficult circumstances more mindfully and emotionally intact.